Andrea's Life & Wellness
Coaching Includes:

An individually determined combination of Wellness Coaching sessions and Personal Training/Meal planning sessions depending on client's focus, designed to be done over the telephone, or in-person.

Creating a vision of your "Best Self," understanding what motivates you, what stands in your way, and relying on your strengths - which you will uncover - together, we will design an over Wellness Plan, unique to you, that may include some or all of the following:

• Establishing a regular exercise routine
• Planning consistent, healthy meals and eating habits
• Strategies for reducing stress in your life
• Creating balance between work, home, family, rest and fun
• Achieving a particular goal (lose 10 lbs., prepare healthy lunches daily, eliminate night-time snacking, complete a race, have daily reflection time, create family gratitude rituals)

Why Coaching Works

• You become clear about your vision and motivated to take action.
• You connect with your strengths and engage your values.
• You become confident in your ability to move forward.
• You discover your answers and design your destiny.

How Coaching Works

• "Coaching is the art of creating an environment, through conversation and a way of being, that facilitates the process by which a person can move toward desired goals in a fulfilling manner." - Tim Gallwey, The Inner Game of Work
• Coaching is typically conducted by telephone on a regular basis, with sessions scheduled throughout the month.
• This convenient and effective approach works for people in any location, all over the world.