What is Life & Wellness Coaching?

Coaching is a life changing process:

• Visualize your best self and explore what really matters to you.
• Understand your unique motivators and opportunities to start taking bold steps toward the life you want.
• Get ongoing support and design environments to help you achieve your overall goals with empathy, encouragement and accountability.

Who Would Benefit from Coaching?

We all would! If there is any aspect of your life you'd like to improve, and you're ready to get started, having a coach can get you there more quickly and easily! Andrea's approach balances compassion, honest feedback and belief in your potential!

Why Have a Coach?

• Do you want to lose weight, eat healthier and create more balance in your life?
• Would you like to establish an exercise routine that lasts?
• Are you meeting your needs for healthy eating, rest, exercise and fun?
• Would you like to improve your time management for exercise, meal planning and family time?
• Are you ready to make yourself a priority, so you can be a better parent or spouse?
• Would you like to create healthy strategies and habits to reduce stress and have more energy throughout the day?
• Are your long term goals getting squeezed out by day-to-day life?

Andrea can assist you to change your life!

How Does Coaching Work?

Coaching is typically conducted by telephone on a regular basis, with sessions scheduled throughout the month. Some choose to meet weekly, others two to three times a month. Progress in achieving your goals is driven both by your commitment as well as the frequency of sessions. This convenient and effective approach works for people in any location. If you are local to Chicago, an in-person meeting can be arranged. After completing an initial assessment, establishing your vision, strategies and three-month goals, Andrea will be your partner and champion as you become your best self! The best way to understand the power of Life & Wellness Coaching is to experience it.

Contact me for a complimentary coaching session!

Life & Wellness Coaching Rates

$300/month includes 3, one hour sessions and unlimited e-mail support.