If you are looking to make some changes, whether it be exercise, getting more focused, accomplishing a particular goal, or wanting to feel more satisfied & purposeful, coaching can help you clarify what matters to you and assist you to take bold steps to achieve your desires!

The best way to understand coaching is to experience it. Please fill out the form below and I'll contact you for a free, complimentary telephone coaching session.

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You may also contact Andrea by telephone: (847) 971-3643 or email: coach@andrea-gaines.com
"Working with Andrea as my Wellness Coach has drastically increased my self awareness. By becoming more aware of my actions regarding food and exercise, I have been able to learn to take more responsibility for those actions. In turn, this has helped me take the initiative to create new more positive choice patterns. I feel more in control of the choices that effect my health."

- Carolyn