Andrea's training philosophy is simple, yet very effective!
- Be efficient and train in less time
- Interval train for a healthy heart and
faster metabolism
- Use your body weight - little equipment
needed
- Eat a "clean" diet and meal planning
is essential
- Water and sleep are key to optimal health
- Train your body, Train your mind - Andrea
will teach you to replace self-defeating behaviors and attitudes with a self-affirming
plan for mind and body. Your thoughts become your reality and what you focus
on expands!
- Set specific goals & follow-up weekly
to achieve specific results!
One-on-One Personal Training
Andrea will work with you privately in her studio in Evanston, customizing a program
to increase your strength and overall endurance, reduce body fat and establish a
healthy eating program for you
Group Training for 2 People
Training with a buddy is fun, helps you stick with an exercise plan and saves you
money, sharing the cost of training sessions. Andrea can work with each of your
fitness levels to create a unique workout.
Group Fitness Classes
Andrea teaches a variety of group fitness classes at local health clubs in Evanston.
Some of the class formats include: Interval Training, Total Body Workout, Cardio
Conditioning, Kickboxing, Spinning and Sports Training. See the following links
for Evanston Athletic Club (EAC) and Northwestern University Department of Athletics
and Recreation (NUDAR), both where Andrea currently teaches:
Specialized Programs
Depending on your fitness experience, interests, and goals, Andrea utilizes different
training methods to customize your fitness program:
- Bodyweight and Core Training
- Flexibility and Balance Training
- Boxing
- Sports Specific Training (marathons, triathlons, hockey, tennis, etc.)
- Cardio Interval Training
- Pre and Post Pregnancy Workouts
- Spinning
- Kickboxing
- Healthy Eating Program and Meal Planning
- Thai Body Massage
- Trigger Point Therapy
- Lifeline Energy Healing
|
