Life & Wellness Coaching Rates

Andrea Gaines, Certified Wellness Coach and Personal Trainer has a unique approach to creating an overall wellness plan, combining Life & Wellness Coaching, Personal Training & Healthy Meal Planning to assist you to feel energized, achieve your goals, and live to your potential!

• $300/month includes 3, one hour sessions and unlimited e-mail support
• Sessions will be by telephone and/or in person based on program designed for each client
• Discounted rates of $850 for 3 months and $1600 for 6 months

Andrea's Life & Wellness Coaching Includes:

An individually determined combination of Wellness Coaching sessions and Personal Training/Meal planning sessions depending on client's focus, designed to be done over the telephone, or in-person.

Creating a vision of your "Best Self," understanding what motivates you, what stands in your way, and relying on your strengths - which you will uncover - together, we will design an over Wellness Plan, unique to you, that may include some or all of the following:

• Establishing a regular exercise routine
• Planning consistent, healthy meals and eating habits
• Strategies for reducing stress in your life
• Creating balance between work, home, family, rest and fun
• Achieving a particular goal (lose 10 lbs., prepare healthy lunches daily, eliminate night-time snacking, complete a race, have daily reflection time, create family gratitude rituals)

Hours

• Monday-Friday 6am-3pm
• Thursday evenings
• Occasional weekend hours